I went from knowing nothing to learning here, then researching ... for myself and friends.
I made a virtual system with copies of SUT pages I have gathered
you will need to increase your screen’s zoom to read some charts
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SUT indications can be quite confusing, i.e.
my Fidelity Research FRT-4, in round numbers:
setting 3 ohms is x Factor 36. (+31 db)
setting 10 ohms is x factor 21 (+26db) (possibly what your #10 is referring to?)
setting 30 ohms is x factor 18 (+25db)
setting 100 ohms is x factor 11 (+20db)
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a borderline low signal strength needs to be checked against your preamp’s mm phono sensitivity, i.e. my mx110z preamp's phono sensitivity is 3.0 mv. thus the calculated 3.2mv above would not be my choice.