Phono Cartridge For a Sumiko RM-4

I am an analogue beginner and I just bought a floor model Sumiko RM-4. It did not come with the oyster cartridge and I need to purchase a cartridge. I am completely in the dark as to what too look for. MM vs MC, It seems that MC cartridges are more $$ than I want to spend. What is a good cartridge for under $200? I usually listen to Classic rock, folk and blues. I also need a phono preamp. I am currently using and old carver stereo preamp as a phono stage. I had an old turntable that bit the dust. I also need advice on setting the cartridge up. What tools do I need ect… I am not scared of trying to do it myself but I need to learn a lot before I try it. Any advice is welcome. For equipment I have
Receiver- Marantz SR-19
Speakers- Vienna acoustics Bachs
Thanks in advance.
Greg