I've not tried the roller bearings yet, but have had great luck using compression springs I buy from Grainger. They usually list the load of the spring, so the math is simple: weight of component/number of springs you want to use = spring load.
The fewer the springs, the better. I also put cork on the bottom of each spring so they don't scratch my rack when I'm moving them around to level the component.
The fewer the springs, the better. I also put cork on the bottom of each spring so they don't scratch my rack when I'm moving them around to level the component.