What's your best, quickest method to prove that VTF and VTA/SRA have been set up correctly or close to ideal?"Prove"? Hmmm, I doubt the concept of proof is practical in this context. One could prove these things with lab equipment and a frequency analyzer, but since the optimum settings vary with each record you'd spend your whole life proving and no time listening.
That said, my partner and I are pickier than many, even amongst A'goners. Here's what we do:
1. We know our rig and system's sound really well. We understand what each adjustment does (at the stylus/groovewall level) and precisely how it effects the sound.
2. We listen to music we enjoy, alot.
3. We adjust while listening to optimize the sonic performance of each parameter.
4. The only "proof" we require is that instruments and voices sound as real as possible. (We once fussed with electronic measurements to optimize azimuth, but found we could adjust by ear as accurately and faster.)
One or both of us generally knows after a few seconds of listening which adjustments are out of whack and what direction they need to go. That comes from experience, there's no shortcut for trained ears (though research and guidance is helpful of course).
What tools do you need to have in measurements?For VTF
We tweak VTF every single day, sometimes even for different LP's, but for that our only tool is our ears. A scale is only useful when you set up a cartridge and occasionally if the suspension relaxes so that a different VTF base point needs to be identified. I haven't unpacked ours in months.
For VTA (SRA actually, VTA is a misnomer)
1. My eyeballs, to level the cartridge (just a rough starting point, which is all we need initially for the reasons Stanwal explained; since very LP is different, there's little point obsessing over the initial setting IMO)
2. My ears. (We adjust SRA for each record. No exceptions. Most others do less, to each his own.)
3. Post-it notes and a pencil. (To record arm height settings on each LP jacket so we can quickly dial in for replays.)
Thanks to good record-keeping this actually takes very little time, and no playing time is lost since we adjust SRA on the fly.
Is it possible to have them "set and forget"(i.e. constant)?Is it possible? Of course. Is it optimal. No.
If you value set and forget and also value optimal performance, go to live concerts or play from digital sources. Reproduction from vinyl records is too complex and the components involved (including the media itself) contain too many variables for set and forget to be optimal. Your choice.
If not, how frequent will you have your routine checking with the carts you have come across?In our case, with every LP as I said. This has been so with every cartridge we've used, but we don't "check" our setups by dragging out a scale, a magnifier or other tools. We play music and adjust as required. I don't need a scale or a magnifier to know when my cartridge's VTF or SRA is optimal. The sonics tell me.
Doug
P.S. In 2004 I understood very little of this. It took about 3 years to get reasonably competent.