Decent cartridge for Linn LP12 with Ittok LVII

My system has recently come out of storage after 6 years and I think I need to start with a replacement for my Linn K18 mm cartridge that is at least 12-15 years old. The table is a 1985 valhalla LP12 with Ittok LVII. Neither circus nor trampolin nor lingo upgrades, though I am thinking of a used lingo. Speakers are newer--Vienna Acoustic Mozart Grands; electronics are 20 year old Adcom 545 amp (100 watts/side) and 565 preamp (internal MM phono). Starting at the source, does anyone have any particular recommendations for a MM or MC or MI (Soundsmith?) cartridges that interact well with that table and arm? In terms of cost I suppose $500 to $1,000 though I would prefer to do it once and not be dissatisfied once I upgrade electronics, too (thinking tube integrated but perhaps separate tube preamp and either tube or SS amp). I mostly listen to rock and jazz (or at least I used too). Thanks for whatever guidance you can provide.