Musicians ear plugs are the best- available with 9,15 or 25db of attenuation they have a small metal chamber down the middle to allow HF and therefore have a much flatter response. Typical earplugs block the ear canal and kill the highs. They are custom made and you need to get an earmold made of your ears to send to them. Earmold design and lots of other places make them. Wholesale was about $40 so don't pay over $100.
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