Do you know if the SME3009R is a rigid or compliant arm? The cartridge you buy, whether it be MM or MC, must match the compliance of the arm. A compliant cartridge fits with a stiff arm and vice versa.
The arm does not have a compliance, it has a mass
The cartridge damper has compliance and this is important
So the relation is Tonearm Mass and Cartridge Compliance at 10Hz to be correct.
You can say stiff cartridge (damper), but you can't say stiff tonearm