I have an XG-5 in my second system, also the universal type with 3 positions and one 'step down' from XG-7. It sounds really nice, but not on the same level as my other two dedicated step ups, Entré ET-200 (copper wire) and Ortofon T-3000 (silver wire), both for MC's in the 2 to 6 ohm range and both with 30dB gain.
If you plan on using FR7 or other low impedance cartridges, a dedicated low impedance type is preferable. I have no experience with XF-1L, so don't know how it compares to the ones mentioned above. There also was a silver wire step up from FR. This is quite rare, sought after and expensive. I saw it offered twice in the last 5 years and sold instantly, so it must be very good.
BTW: I would advise against using a low impedance step up with Benz LP-S.
If you plan on using FR7 or other low impedance cartridges, a dedicated low impedance type is preferable. I have no experience with XF-1L, so don't know how it compares to the ones mentioned above. There also was a silver wire step up from FR. This is quite rare, sought after and expensive. I saw it offered twice in the last 5 years and sold instantly, so it must be very good.
BTW: I would advise against using a low impedance step up with Benz LP-S.