@devilboy
I tried both between my speakers, so it was essentially picking the one which sounded best. To me.
Absorption was kinda like a magnet in between my speaker and seemed to flatten and kind of soften the imaging and soundstage. Diffusion did the opposite, providing for a wider and deeper stage. I have both absorption and diffusion behind each speaker as well (the rear and rear sides).
Best thing to do is experiment. If you can.
I tried both between my speakers, so it was essentially picking the one which sounded best. To me.
Absorption was kinda like a magnet in between my speaker and seemed to flatten and kind of soften the imaging and soundstage. Diffusion did the opposite, providing for a wider and deeper stage. I have both absorption and diffusion behind each speaker as well (the rear and rear sides).
Best thing to do is experiment. If you can.