@Georgehifi I will not make decisions because they are necessary to respect the Nelson Pass Bible.I'm saying that the easiest cheapest way out of your high gain predicament, with "gods" recommendation to back it up.
Unless you want to have sound quality compromises, by having two volume pots in the siganl path or voltage dividers ( Rothwell attenuators) at the inputs of the A30 both causing impedance mismatching problems.
But seeing this AR pre seems to be some sort of cherished attachment, and your not keen to dump it
Then the A30 needs to be mod'ed properly, input switching and volume potentiometer disconnection, with 100kohm loading resistor to take it's place to ground and a 50% gain lowering, all done by a tech with view on stability still, is the only other way out!!
You can't have your cake and eat it too. So suck it up and do one or the other. because your just going around in circles unless you do.
Cheers George