Depending on your speakers, the amp could be as much as 80%.
For q2, it’s more about the the voltage required for full output on your amp. For example, if your amp requires .5 v for full rated power, you would probably want to pair it with a low gain preamp.
Also, the input impedance of the preamp should be at least 100 times higher than the output impedance of your preamp as a general rule of thumb.