goofyfoot, I suspect that the SPU mono cartridge will be a low compliant cart (stiif cantilever suspension) so it will need a high mass tonearm to get the best out of it. If you put a low compliant cart in a light weight arm the stiff suspension will tend to wiggle the end of the arm around during the low frequency bass notes. Since the arm is moving as well as the cantilever, the out put on the bass notes will be both low and muddled. The stylus/cantilever riding in that stiff suspension needs some mass to push against as it's swinging side to side, on the light arm it's pushing the end of the arm as well. This is why it's important to match arm and cartridge.
That Audio Technica arm I purchased above is a high mass arm, it will mate very well to a Denon DL-103 cart because they are very low in compliance.
As far as the cable, I usually use the cable if it's still in good shape. Audio Technica built quality components.
I'm sure somebody will tell me I need to spend hundreds on a new cable or I need to rewire it so there are no connections from cartridge to RCA connectors but I really don't think I'm leaving much on the table. I work with industrial electronic controls, some of the signals are very low and we don't seem to have issues with it.
BillWojo