@goofyfoot I use to do maintenance at an apartment complex years ago and changing outlets was not uncommon. Most of the time I would shut the easily accessible breaker off, but every now and then I would get cocky or lazy and would change it while it was live. And I did get zapped a few of those times and it did give off a good scary sting but I was basically fine and didn't need to be nominated for a Darwin award. The copper wire from the wall should be curved already and easily slipped on to the screw of the new outlet. I would go for it with some rubber gloves and be done with it.
breaker off