Best Exercise To Improve Capability Of Handling Heavy Amps

If you’re seriously asking this question then squats, dead-lifts, core exercises, bicep curls, pushups.  If you’re going to the gym ask a trainer or hire one for a couple of sessions and ask.  He/she can show you the correct exercises and form.  Deadlifts with poor form can bang up your lower back.

Forearms

I live in an apartment which comes with a gym, no trainer. It will all be dumbbell workouts with the deadlift since there isn’t any long lifting bars. I usually run on the treadmill, do some sit-ups, pull-ups and some light work with the dumbbells, that’s all.

It’s a serious question. Thanks.