Maybe nothing to do with arm height per se? Improved power quality at night, fewer appliances running, etc. Most systems sound best late at night...
*** Here's the whole craziness ***
The master list has two columns:
Column 1. the system change that required an arm height change (e.g., name of new cartridge, name of new TT, etc.)
Column 2. the amount of the change as measured by the TriPlanar's dial; example: +150 means the system change in column 1 required adjusting arm height by one and a half turns of the dial.
Some typical entries:
ZYX UNI #3: -220
Etched belt: +3
This means that my 3rd UNIverse required an arm height adjustment of 2.20 turns from the previous system change. Later, when I changed drive belt types, arm height needed to go .03 turns in the opposite direction.
***
The post-it on each LP jacket includes basic info at the top (record weight, cleaning regimen, demagged?). Below that are two columns of arm height history:
Column 1: same as Column 1 on the master list (ie, what system change is this setting for)
Column 2: arm height as an absolute number, expressed in whole turns of the dial. Since the numbers on the TP's dial go UP as the arm goes DOWN, the higher the number the lower the arm. A typical number might be (say) 2544. This means the arm must be positioned 25.44 turns from its highest position. (No, I don't go up to the highest position every time! I have a visual marker for where 2500 is, from there I just rotate the pointer clockwise to .44. Voila! 2544.)
***
Now imagine I pull out an LP and the post-it tells me I last played it using the setting just before I got UNIverse #3. The arm height for that play was (let's say) 2660.
Checking the master list, I see that there've been two adjustments since then. Adding them together (-220 and +3) yields an adjustment of -217. Add that to the previous absolute height (2660 - 217) yields a new absolute height of 2443. That's where I start the arm for this play.
It's unusual to be off by more than 5 or so, even if the previous play was several years and system changes ago. I fine tune while listening and update the post-it while re-sleaving the record.
Of course this is MUCH faster do than to write. :-)