Samhar,
I start with setting the VTF in the middle of the recommended range. Then I set the arm to be level on a thin LP. Then I set alignment using a MintLP protractor. Then I set antiskate low, maybe .5-.8g. Then I try different loading values, in my case, starting at 100 ohms as recommended by both the phono stage and cartridge manufacturers and move down, then up in value until complex passages sound clear and resolved and balanced tonally. Once that all sounds good, I go back to VTA, which with the SME V arm is a bit difficult to adjust. I now listen mostly to thin classical LPs, so I start with those and don't really adjust for thicker LPs because of the hassle. SRA is too difficult to see precisely, so I just adjust VTA by ear, basically listening for proper transient timing with respect to the note and its harmonics. The SME table and arm are really set-and-forget so I stop and enjoy the music. I have heard VTA adjusted on-the-fly by experts in this area and have been very impressed with the results, but my set up just doesn't really allow for that.