Dan_ed: I'm no expert, but I would differ with that take. My own (completely unscientific) opinion would be that a change in VTA, however small or large (within real-world limits), is virtually only a change in SRA, and for all practical purposes not a meaningful change in VTF. A change in VTF, however, could certainly produce a meaningful change in SRA, epecially with line-contact stylus profiles, as posters have pointed out. Still, as I said, I believe the changes I'm hearing when I make small changes in VTF are primarily the result of tracking force rather than rake angle, but both must be involved.
I don't change VTA on-the-fly, but I can change both VTA and VTF quickly and precisely with the tonearm secured. But as I mentioned, I tend to set and forget VTA (for any one cartridge). Then again, my collection is pretty much all standard-thickness original vinyl, not 180/200g audiophile reissues.
Jfrech: My table/arm is a Technics SL-1200 (modified, including with a fluid arm damper, but I don't believe that affects this parameter). The arm has calibration scales for both VTA and VTF so settings are repeatable, and neither requires tools to adjust. The VTF setting is quite accurate, even when adjusted multiple times, as I confirmed recently when I got a digital VTF guage in order to double-check my newfound preference for slightly heavier than recommended tracking forces with the vdH Condor XGM-MO cartridge. The fact that I upgraded my phonostage last winter (to an EAR 324) probably has something to do with this newfound fetish however; I doubt I would have noticed or at least cared about these small changes through my previous phonostages.