:-)
It's amazing how excessive anti-skate can affect rhythm and pace.
Exactly so, as does excessive VTF. These two mis-adjustments sound very much alike. I know of two theories which purport to explain why. Whichever is correct (and both may be) there's no question about their deadening effects on sonics.
Fine tune azimuth again after you've got VTF and A/S fairly dialed in, with those parameters set where you actually play. The stylus should ALWAYS look vertical, no matter what any instrument says. Anything else could damage your vinyl. I rough in by eye and fine tune strictly by ear but if you're more confident using the Foz it certainly won't hurt. I used to use a similar device until I discovered I could do just as well by listening.
Sounds like you're making great progress!
Doug