AC line frequency in the US is adjusted within .02% and accurate within .033%, the KAB strobe is accurate within .03%.
AC from the power line is as accurate. The KAB website info is WRONG! A light bulb and strobe disk is as accurate. END OF STORY!!!
From Wikipedia
Regulation of power system frequency for timekeeping accuracy was not commonplace until after 1926 and the invention of the electric clock driven by a synchronous motor. Network operators will regulate the daily average frequency so that clocks stay within a few seconds of correct time. In practice the nominal frequency is raised or lowered by a specific percentage to maintain synchronization. Over the course of a day, the average frequency is maintained at the nominal value within a few hundred parts per million.[19] In the synchronous grid of Continental Europe, the deviation between network phase time and UTC (based on International Atomic Time) is calculated at 08:00 each day in a control center in Switzerland, and the target frequency is then adjusted by up to ±0.01 Hz (±0.02%) from 50 Hz as needed, to ensure a long-term frequency average of exactly 24×3600×50 cycles per day is maintained.[20] In North America, whenever the error exceeds 10 seconds for the east, 3 seconds for Texas, or 2 seconds for the west, a correction of ±0.02 Hz (0.033%) is applied. Time error corrections start and end either on the hour or on the half hour.[21][22]