What cartridge for MMF-7?

Stuart, thanks. Yes I recommended MM becuase of the output. With low output MC, there is more gain needed, and inexpensive phono stages aren't known for doing that very well.

Here's what I'd recommend. Go the inexpensive route on the phono stage and the cartridge, with the idea of upgrading both when you can. A rule that I generally go by is to never spend more on your cartridge than on your table. If the cartridge costs more than your table, you can get better sound by upgrading the table, than upgrading the cartridge. The Goldring MM cartridges are surprisingly good for the money. If you want a good low priced phono stage, take a look at the Gram Slee line. They have a good one that will do MM for low bucks, and it sounds good. Also you might check out the Hagerman Bugle for $125.

Sage advice. Thanks, and I will look into those phono stages. The good thing about the Sumiko, I believe, is that its usable for both MM and MC. I have been on the DIY room treatment kick for awhile, measuring spl's and moving things and constructing bass traps. Any advice for curing a 6-7dB jump for the 40hz and 50hz warble tones?

About your frequency response hump at 40-50Hz, that is probably a room interaction. It may depend on where you are standing when you take the measurement. It may be quite different in different spots in the room. If you are doing it at your chair, you may even consider a change in chair position, or a change in speaker position. Sometimes getting the speakers off the floor onto a low stand with an open front can smooth out a bass hump a little. It may even be inherent in your speakers. That is not unusual.

Tom,

Would you recommend a low output MC cartridge for the Project 9 arm and is there a tube phono stage that does a really good job with both MM and MC? I am scouting an upgrade path and it would be nice to get the phono stage now and latter upgrade to the low output MC cartridge with a step up transformer to boost gain if needed. Another idea I had is to upgrade the arm to something based on the Rega arms, such as the Origin Live line. Sure the arm would be worth as much as the table, but that arm could also be used when I upgrade the table in the future.

Sure you could do that on the Project 9. Try a Denon Dl103R or a Ortofon X5-MC. An EAR 834P is a good tube phono stage at a reasonable price.