The 30K figure I originally cited was a conservative rough approximation, cited as an example (the term "e.g." which I used means "for example").
Prior to submitting my subsequent response, in which I indicated that 25K would also be ok, I did some calculations which confirmed that.
The same principles apply whether the preamp is driving a sub or a power amp, except that in general it will be a more critical issue when a sub is involved, since main speakers will typically be greatly rolled off anyway at frequencies approaching 20Hz, where the preamp output impedance is highest.
The 10x rule incorporates conservative margins, IMO, provided that it is applied at the worst case frequency, where the preamp's output impedance is highest. Falling a little short of satisfying that rule at 20Hz, as a result of a rise in preamp output impedance caused by a coupling capacitor (as in this case) can be shown by analysis to be insignificant.
Regards,
-- Al