Does that 32 mean -32, or 32db below reference? or is it 32 out of a max like 80 or 100? Either way, with your size room that's not considered very loud and you wouldn't need 400 watts per speaker IMO.
If receiver I'd tend to lean towards the Denon 4520. Or if you're feeling a little adventurous, get a separate 5 channel amp like the Emotiva XPA-5 or Outlaw Audio 7500. Then you could get a cheaper Denon like the X4000. These Denon's both have the top of the line room correction from Audyssey and that alone will amaze you compared what you are used to.
If receiver I'd tend to lean towards the Denon 4520. Or if you're feeling a little adventurous, get a separate 5 channel amp like the Emotiva XPA-5 or Outlaw Audio 7500. Then you could get a cheaper Denon like the X4000. These Denon's both have the top of the line room correction from Audyssey and that alone will amaze you compared what you are used to.