To the simple question
@kingbr posed I prefer XLR.
On a side note, this thread illustrates the best and worst of forums. While I truly respect (and I believe most do)
@millercarbon and others who are far more knowledgeable, decorum might suggest another way to join in / reply. And yes, I may be inviting a host of sarcasm and hate.
I've yet to meet anyone who has audio-omniscience. One reason I enjoy Hans Beekhuyzen is that while he occasionally employs mild sarcasm, he tries to educate and explain. I think we all (?) enjoy learning, reading, listening, exploring, and enjoying different aspects of audio. I continue to learn from experts and a lot of personal experience buying, A-B testing, "upgrading", etc. To me, this is all part of the enjoyment.
I've got a very nice headphone system: dac connected to 2 different amps. I tested (A-B) with RCA and XLR. I'm no millercarbon but I could tell a significant improvement (BTW using 2 different balanced openback headphones and 1 IEM, all with balanced cables) with XLR over RCA and the cost wasn't that much steeper than good RCA cables. Additionally, my main stereo is all XLR balanced and I can also tell a difference.
As Hans closes his YouTubes videos, "...and whatever you do, enjoy the music". :-)
While not about RCA v XLR, Han's latest is a perfect e.g. of decorum, imo.
https://www.youtube.com/watch?v=HqBYB6kEKec