Are your listening levels healthy? Doing damage?

Maximum 80 db. Plenty loud enough and does not worsen my tinnitus.

Same boat...

Maybe 85 dB peaks, average 70dB.

I recently compared dB Pro and NIOSH SLM (free) and they are virtually the same.

I designed my system to protect my already damaged ears.

As I write this I’m listening to TP Echo 65dB avg / 85dB peaks and it fills my large room with satisfying sound - and at 10ft from the speakers is more then enough to feel the music.

@moonwatcher tinnitus is the brain’s perception of / compensation for hearing loss - it can’t really change with stress but the perception can be affected by blood pressure and other things (alcohol, coffee etc.) - it also cannot be measured, your actual hearing loss can be quantified, of course.

Moderate levels these days. Yrs ago I had three big Carvers running bullet proof Axiom speakers. I could dim the lights when I cranked em up. Not too smart. Paying for it now.

Here's the link to the OHSA page concerning occupational noise exposure:

https://www.osha.gov/noise

If you use headphones, that is where you real concern should be especially if you use IEM during airplane travel for extended periods.

Most of my current listening is at 60-75 dbs with peaks to maybe 85 dbs.  How ever when I went to concerts as a yout, I came home with my ears ringing!