First you must know the cross-over frequency of your speaker (low end). On my Martin Logan SL3's, it is 250 Hz. Therefore, I would choose something less than this to make sure I preserve the integrity of the internal x-over circuit inside the speaker. So in my case, I could choose 180 Hz. You want a simple, single-pole low pass filter. Therefore, a single capacitor will suffice. You also need a resistor if the input port is not already using one. The capacitance is determined according the relationship between cutoff frequency, resistance and capacitance. You'll need to dig out your EE book or use a tech for your case. The cap will likely be something < 1 uF.
A key point is that this is a purely passive filter, below the x-over frequency. Therefore, there is no degradation to the signal whatsoever. Cap quality is less of an issue, use something "reasonable".