LISTEN and use your judgment WITH the proper ant-skate applied for album playback (not aggressive test records!) and then decide.I did.... many years ago. With my best cartridge (listed) on my best tonearm (ditto), zero A/S produces the best sonic results (lack of damping, as Stringreen described). I described it in great detail in many posts over many years. Search if you care.
Is it theoretically optimal to play with zero A/S? No.
Could playing with zero A/S cause asymmetrical stylus and/or record groove wear? Yes.
What's the right amount to use? Whatever the listener favors, with his/her equipment, music and ears. It's a risk vs. reward decision and each person's balance point will differ.
The only "right" answer is:
- understand all the parameters
- listen with educated ears
- then decide for yourself.