rw and totem,
Last night I removed the screw cap on the bearing housing and inspected the bearing. There is a very tiny dimple, probably about 1-2 millimeter in diameter, in the center of the teflon thrust plate, representing minimal wear after 30+ years, in my opinion. The bearing itself looks OK without removing it, which I am loathe to do. I will take a look at it with a magnifier to be sure it's ok. The bearing oil looks only a little bit dirty. I wiped it out and soaked it up as much as I could with lens tissue, chosen for its lack of shredding, so it won't leave little shards of paper in the well. I will replace the original lube with either Technics oil which I ordered from KAB or Red Line 0W20 synthetic motor oil, the recommended lube for my L07D bearing. I don't see any reason to change the thrust plate or the bearing itself, pending my close-up inspection of the latter. Then I will just screw in the cap a little farther than it was, so as to raise the spindle and the gray metal disc along with it, creating separation between it and the green PCB. That's the plan.