Update:
Finally received my custom made "roasted maple" butcher block for the turntable base.
Looks beautiful. It's 22" wide by 17" deep by 2 1/2" thick.
I did a temporary set up, put the block on top of my Lovan rack with the Townsend iso Pods (spring based) holding it up, then added my turntable.
I tested with the ipad accelerometer app. As predicted, the isolation from vibration (at least from the tapping and thumping type vibration) was excellent.
If I place the ipad on top of the Lovan rack shelf and tap the shelf, or walk around or stomp the ground in the room, the app clearly shows big spikes, registering the transmission. But if I place the ipad on top of the butcher block or the turntable, the stomping the ground or tapping the top of the lovan rack is barely registered at all. Further, if I placed the ipad on top of the lovan shelf, and tap or bump on the turntable bass or the butcher block, there is almost no transmission showing up on the ipad screen.
So, at least in terms of the type of vibrations I'm creating, the spring based system seems to provide excellent decoupling in both directions.
I know people with a rack like the cheaper Lovan worry about "ringing" of the metal tubes and try to combat this by filling them with sand or led shot or whatever. I don't feel compelled to worry about that given how decoupled the turntable seems from the Lovan rack. I don't see how for instance the turntable will set the lovan rack "ringing" or, any music transmission (the turntable is in a separate room down the hall from my speakers), or how it would be such as to rise up through the spring system into the turntable system.
But, hey, whaddoIknow? I'm just fooling around doing whatever gives me some peace of mind.