TV gives me a headache when its on; any suggestions?

Have you tried Acorn TV and BritBox on Amazon Prime?  They have some very entertaining British programming.  And, of course, Amazon Prime has their own TV and movie programming.  I am not advertising for Amazon.  I am just a very satisfied customer.

Listen to the music. Don't turn the TV on. Better yet, don't have a TV in the same room as the stereo. Better yet, have a dedicated listening room with acoustic treatment and a dedicated AC line and actually hear for the first time what your expen$ive equipment is capable of.

OK, read the apartment dweller part. You get a pass on the dedicated line. But the rest is mandatory....if you want the best sound.

I'm with phillpsus, if you want good TV content you have to go British or another country whose tongue you understand .

What they said. Nothing sadder than American TV. Hopefully, you are using the TV to watch music video and Netflix movies. Turn off TV when listening and use your phone on wifi if you must.