UPDATE: Sonic Craft has recently told me that they always loop the hookup wire through the little hole in the tip of the Cardas binding post before soldering. So, I apologize to those whom I disparaged.
However, Sonic Craft still commands that a 250 watt+ soldering iron be used. I can verify that the post heats up so quickly with that wattage iron that within a matter of perhaps 30 seconds the solder literally flows even more quickly than water. Just use enough to hold the connection. Do not fill up the tube with solder as I think it deadens the sound and I know for certain that doing so wastes a ton of solder. Additionally, I would say after having filled up 18 Cardas binding posts with solder (7.2 system with passive subwoofers) while using a 60 watt iron, installing them all to the speakers, then uninstalling them, heating the posts, dumping the solder, and then re-soldering using a 250 watt iron after laying down some extra flux and just enough solder to solidly hold the connection, that the improvement in sound quality is amazing.
However, Sonic Craft still commands that a 250 watt+ soldering iron be used. I can verify that the post heats up so quickly with that wattage iron that within a matter of perhaps 30 seconds the solder literally flows even more quickly than water. Just use enough to hold the connection. Do not fill up the tube with solder as I think it deadens the sound and I know for certain that doing so wastes a ton of solder. Additionally, I would say after having filled up 18 Cardas binding posts with solder (7.2 system with passive subwoofers) while using a 60 watt iron, installing them all to the speakers, then uninstalling them, heating the posts, dumping the solder, and then re-soldering using a 250 watt iron after laying down some extra flux and just enough solder to solidly hold the connection, that the improvement in sound quality is amazing.