Those fins will most likely just snap off if your not careful. That is called a barrier type terminal strip. Your lucky to have them, AR knows what they are doing. Your best connection is going to be with good quality ring lugs carefully crimped onto your speaker wires. Tighten the screws holding the ring lugs snuggly and never ever worry about your speaker connections at that end of the cable. If your lucky, your speakers support the same type of connectors as well.
Banana type connections are designed for temporary connections in test gear and how they wound up in stereo gear is a mystery to me. They suck! they fall out or can be easily pulled out, sometimes shorting the amplifiers outputs on SS gear costing major dollar repairs.
When using an amp with 5 way binding post I never use banana jacks, either bare tinned wire or a crimp on connector.
Did I say yet that banana plugs suck? Yes, they suck! Get rid of them.
BillWojo