Pushing up and down on the springs when they’re set up is a good way to measure the resonant frequency Fr of the system. With a stop watch count the number of complete up and down cycles and divide the total by 10. If properly set up you should be able to get down to 2-3 Hz (cycles per second).
I like granite slabs a lot because they are very stiff against bending forces. But I eschew rubbery things in the context of isolation. I suggest very hard cones for mounting and stay away from Sorbothane, cork, rubber, etc. as soft Springy materials store or block energy and interfere with the actual springiness of the springs. Energy should be allowed to exit the system as rapidly as possible.
I like granite slabs a lot because they are very stiff against bending forces. But I eschew rubbery things in the context of isolation. I suggest very hard cones for mounting and stay away from Sorbothane, cork, rubber, etc. as soft Springy materials store or block energy and interfere with the actual springiness of the springs. Energy should be allowed to exit the system as rapidly as possible.