I mentioned this before about going back to the gym after my cataract surgery and after thinking it over, I think I'm going to postpone that. Just an hour ago I got a recorded message from Kaiser (my medical provider) listing all the precautions to take, frequent washing of hands, etc. and they also mentioned to just stay away from crowds to be sure.
It's one thing to read about what precautions to take, another to hear from your medical provider. Looks like faster walks and time to start using that kettle bell, along with some basic stretching and just using my body weight for resistance.
The one thing I've benefited from not going to the gym is that rather painful shoulder I've had for the last year is practically gone. Time to reassess.
All the best,
Nonoise
It's one thing to read about what precautions to take, another to hear from your medical provider. Looks like faster walks and time to start using that kettle bell, along with some basic stretching and just using my body weight for resistance.
The one thing I've benefited from not going to the gym is that rather painful shoulder I've had for the last year is practically gone. Time to reassess.
All the best,
Nonoise