I’ve had tinnitus, worse in my left ear, for the past two years. Mine sounds like a constant hiss; a sink on full blast. It’s not super loud but as others have mentioned, stress, caffeine, lack of sleep all make it worse. I notice that I listen to music “through” the tinnitus; I always hear the tinnitus on top of the music, but when I am engaged in the music I am able to tune the tinnitus out.
I will say this: tinnitus can be extremely distressing at first, but I advise those in this initial phase of experiencing it to take heart that the brain is an amazing organ, and you too can adapt to it. I know it’s there, and it can bother me at times, but in the grand scheme of things it is quite tolerable. I remember a time when it felt like it never would be, and I wish someone had told me what it was like to reach the other side.
I will say this: tinnitus can be extremely distressing at first, but I advise those in this initial phase of experiencing it to take heart that the brain is an amazing organ, and you too can adapt to it. I know it’s there, and it can bother me at times, but in the grand scheme of things it is quite tolerable. I remember a time when it felt like it never would be, and I wish someone had told me what it was like to reach the other side.