Phono Preamp loading for Hanna EL


I have a Hanna EL  Cartridge in my Clear Audio Concept Table using with a Sutherland 20 / 20 phono pre amp.
any suggestions on the loading ? 
iconicaudio
I should have added that probably the internal resistance of the Hana cartridge is about 40 ohms, which is why they recommend a load of greater than 400 ohms, in keeping with the rule of thumb I mentioned. 
@lewm 

I should have added that probably the internal resistance of the Hana cartridge is about 40 ohms, which is why they recommend a load of greater than 400 ohms, in keeping with the rule of thumb I mentioned.

Close.  It's 30 ohms.  So agreed.
My options are
• 100
• 200
• 475
• 1000 K• 47 K
Just wonder if going to 100 would be a issue..Causing some sort of nuclear meltdown.,
Also curious about getting a tonearm lifter. Any suggestions on a good tonearm lifter?