I favor a pair of front firing subs located adjacent to the main l/r to create and preserve stereo imaging.If the subs don't go above 80Hz they won't affect imaging at all. The harmonics of the bass instruments do the imaging, and they will be in the main speakers (unless the mains don't make it to 80Hz- then you have a problem!).
Downfiring subs allow the bass wave to move in several directions in the room at once. The problem you have with bass in a room is standing waves which can cause cancellation at some places in the room and re-enforcement in other places. By having the bass radiate in several directions at once, its easier to place the sub or subs so you can get more uniform bass because some of the standing waves can be less pronounced.
Of course to really deal with standing waves you need 3 or 4 subs. Then you can have really even bass everywhere in the room.