https://www.mouser.com/ProductDetail/Aavid/249G?qs=L336xtxyopB3FeqhMjn9hQ%3D%3D
https://www.mouser.com/ProductDetail/MG-Chemicals/824-100ML?qs=X5SXQx2ktnOWsZ6FNh%2FXEQ%3D%3D
Clean the old stuff with the alcohol. Use a small blob of goop at one end and spread it thin with the plastic barrel of a Q-tip. You will need a lot less than you think. The thinner the application the better the heat transfer.
https://www.mouser.com/ProductDetail/MG-Chemicals/824-100ML?qs=X5SXQx2ktnOWsZ6FNh%2FXEQ%3D%3D
Clean the old stuff with the alcohol. Use a small blob of goop at one end and spread it thin with the plastic barrel of a Q-tip. You will need a lot less than you think. The thinner the application the better the heat transfer.