I'm very happy with the Arcam avr400 its very powerful real 90 wpc drives the whole thing easily with power to spare and the sound produced by the Arcam combined with Totem speakers is awsome.
The dealer I got it from had the Totem Forest set up with the Arcam avr400 thats what sold me.
My family room is 20x20x12 sloping ceiling as high as 16 feet on an open floor plan, thats a pretty big room (one of the reasons I got the Jl Audio sub) but the Totem monitors project very big sound and dissapear beautifully.
I dont feel that I'm missing anything the mids and highs are clear and as far as low octaves are concerned the Jl audio sub does a fantastic job, it takes a while to get the intergration of the sub to work to my satisfaction has been about two months and still working on it.
Good luck