I'm a Dummy, Tell Me About Turntable Mats

Turntable mats seem to be an inexpensive way to improve a component, but the thing that gives me pause is that as I understand it, you put them on with adhesive. Is there a possibility that a turntable would be damaged by a turntable mat?

If it's relevant at all, the turntable I'm thinking of using a mat on is a Sota Comet III bought used.