terrible, you have a scale for measuring tracking force. Set it to 1.5 with the counterweight. The anti skate mechanism is magnetic and is that knob to the right of the main bearing. I can't tell by looking at the pictures it it is attracting or repelling the tonearm. The instructions will tell you that. You adjust that knob so that the arm drifts very slowly towards the spindle when you place it between grooves in the run out area.
The cartridge has a suspension like a car. If you bottom out a cars suspension you get a very rough ride. As the suspension compresses beyond a certain point the suspension gets stiffer and it's resonance frequency rises. When a manufacturer gives you a tracking force range what he is telling you is that is the force the cartridges suspension works best at. Don't argue! I usually put might right in the middle.
The cartridge has a suspension like a car. If you bottom out a cars suspension you get a very rough ride. As the suspension compresses beyond a certain point the suspension gets stiffer and it's resonance frequency rises. When a manufacturer gives you a tracking force range what he is telling you is that is the force the cartridges suspension works best at. Don't argue! I usually put might right in the middle.