First thing you need to do is to seal all possible acoustic leaks. Imagine that your room is the vessel filled with water, then try to understand where the water could leaked out of the vessel, find that leaking spots and seal it as good as you can…we talking about AC or water pipes walls entering points, cables or electric outlets, windows and doors gaps etc.
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You can do all of this but it is sure makes for a hard listen. IF you don’t vent the room, YOUR ears are going to take all the pressure. The smaller the room the worse it is.. I like to be able to open windows or doors and be able to cover the openings with heavy acoustic curtains. They act like a weir too, they let waves out the openings and the curtains will dampen a certain amount. When the wave hits the walls in the other room and come back very little of the wave makes it back through the opening. The window it’s a one way, the pressure wave is gone..
I’m not into an Infinite Baffle room. I like mine ported and to be able to vary that..:-)
Regards