The previously mentioned "crawl" method does have some credibility. Also the "swarm" setup may be the optimum option for using subs but since you are limited to only using a single sub that option is out.
Sub integration into any system/setup is one of the most challenging for audio/HT listening, A sub can offer so much enhancement to any system if done right. I have read MANY posts since I once faced the same challenge. After reading about a lot of different scenarios people on this forum several times I have responded with a link that explains almost everything about subs. It's lengthy and quite technical bit if you look through the info you may find something that helps......
http://www.soundoctor.com/whitepapers/subs.htm