The basic method mentioned by @erik_squires is going to be the most productive for most people. But you can get an idea of what your low end frequency response curve might look like by using something like the "Tone Pak" by Bass Mechanik just to get an idea of general areas where your bass is to loud or too soft. It’s basically just level normalized test tones from 2hz to 50hz. Tedious, but helpful and ultimately educative for most people, I would think.
Note: don't keep a single sine wave going at even moderately loud decibel levels for an extended period because it can damage your sub.