I can suggest:
The Hagerman Trumpet MC is very flexible, easy to adjust in gain & loading with front knobs, sounds great, and doesn’t cost much. Its main limitation is lack of adjustable capacitive loading for MM. It has a warm sound that goes GREAT with Benz cartridges. Due to a bit of noise floor, it’s best with the 0.4mV and higher models.
The Benz PP-1 (discontinued but available used) has a fixed 22K input load that can be used with splitters and loading plugs (e.g. the DB Systems Loading Kit) to hit any target load without internal modification (this loading plug technique can be used with any non-SUT based MC phono stage with a sufficiently high input impedance). The PP-1 is not as warm as the Hagerman, but only just. And it’s a bit quieter. For a Solid State unit, it’s quite warm and sweet! Unfortunately, it’s MC only. It’s a PERFECT match for the 0.4mV models. It still works great with the medium output models like your Glider, but I find the Hagerman a bit more optimal at that level. I.e. I find the Benz Wood SM (0.9mV) better on the Trumpet MC, but the Wood L2 (0.4mV) is better on the PP-1.
The Rogue Ares Magnum and Herron VTPH-2A are also good options (Herron uses loading plugs, Ares uses DIP switches for loading), but I find them tonally brighter / leaner versus the above options. My preference is usually with the sweeter stages.
MC stages with a SUT front end are generally not going to be very flexible with loading (Rogue Ares being an exception to this), as their loading is usually dictated by 47K ohms divided by the square of the step-up ratio.