I’m a clay shooter. When I shot pistol at indoor ranges, I’d double up with both earplugs and shooter muffs. I used to ride motorbikes for 35-40 years as well... Again, ear plugs always. I don’t like loud television or the radio too loud in the car. Wear noise cancelling earbuds when I mow, even though I have an electric mower. Sometimes I’ll even wear earplugs at night. And I keep my ears clean.
I’m sure at 66 I’ve lost some range but I can still hear things pretty well and often before those around me. I take my hearing protection VERY seriously. Even with all that I do have some minor tinnitus. I attribute it to my fondness for good wine. 😋
All this to say, take care of your sense organs! Don’t abuse your hearing or your eyes!
Happy listening. (And hearing!)