how to use LDA quartz regenerator??? help

Simple, You bought the wrong turntable. I suggest you sell it and buy a modern turntable. You will be much happier.

Are there no adjustments that affect voltage or current output from the LDA? If so, have you fiddled with them?

Jason, nearly all TT motor controllers are in essence AC power regenerators. They work by affecting voltage and current out put to the TT. And they can be very effective at stabilizing TT speed and improving SQ. The Garrard 301 and 401 can benefit from a good one. I don’t know whether the LDA is a good one to mate with the induction type motor of a Garrard.

Well OP, was it the back toggle speed lock engaged?

If that does not solve the problem, plug the 401 directly into the wall and check for speed. Perhaps your motor needs a rebuild?

How are you monitoring the speed? The strobe markings on the 401 platter are not reliable and nothing beats the Phoenix products now being sold by Sota 

And last, what is the provenance for your 401? Are you sure you have the original motor and not a replacement motor? That is something of a long-shot thought as the LDA should control and change speed regardless of whether the motor is AC synchronous or induction. 

Are there no adjustments that affect voltage or current output from the LDA? If so, have you fiddled with them?

http://www.turntablepsu.com/lda.html 

Bought a Monarchy regenerator. It would be a reach for me to believe it doesn't help. But then I'm a big believer in cleaning up the power.