Based on your comments above, and the fact that your SQ is great sometimes and poor other times, as I stated above, I suggest you ask your Internet service provider for an in house audit of your Internet signal coming into your home. In addition, please check your router to ensure its software is up to date and working okay.
Your Internet Service Provider needs to check the signal both outside your home and inside In other words, is the signal strong and solid outside your home at the junction box and still strong inside your home at the point of entry and at the cable modem. Please confirm the cable modem is their current model.
For example, my Internet signal was very poor at the outside junction box because of poor wire connections He replaced all connections at the junction box and all connections at the box on the side of my home. Unfortunately, these connections go bad after time and impact the signal. This is why I am suggesting your ISP audit your signal, connections, etc. He also replaced the cables and connections inside my home. Everything worked perfectly after these corrections were made.