When I look at SUTs / cartridge pairings, I first consider "are SUT’s good for this cartridge?". For that, you look at the ratio of a cartridge’s output voltage over its coil ohms. This is proportional to how much current the cartridge can supply (in theory). Since a SUT essentially converts current to voltage gain, this is a good indicator of its match to both a SUT, AND to current injection stages (SUT is passive and current injection is active). Of course there’s more to it than that, but this is a good rule of thumb IMO.
To keep nice integer (rounded) numbers, express the output in micro-volts uV. For for example, Koetsu lists 0.3mV = 300uV for 5 ohm coils. That’s a ratio of 300 / 5 = 60. That’s a "very good" ratio for a SUT. Koetsus yield very strong output levels for relatively small coils, and are a known good match to SUT’s.
Benz iron cross models are not quite as efficient, but they still yield 400 uV / 12 ohms = 33. That’s still a good ratio for SUT’s.
Benz ruby core models suck with SUT’s. They have 380 uV / 40 ohms = 9.5
Van den Hul Colibri is another tough one, with very similar specs to the Benz ruby. But again, their lower models’ generators (Crimson, Frog) are more efficient and work great with either SUT or current injection. Why do some cartridge motors have so much less efficiency? Because they’re either doing something weird with the magnet (Colibri positions its coils in a monopole layout rather than the typical dipole) or they’ve made a choice for the coil’s core to be a non-magnetic (or less magnetic) material than the usual iron / permendur. Ruby, air, polymer (IIRC Ortofon said they use these in Anna?) - these all sacrifice output efficiency in order to reduce magnetic flux disruptions during playback conditions (essentially they are reducing the magnetic complexity).
Most LOMC’s will have a ratio somewhere between the Benz iron-cross and Koetsu. A few have ratios even higher than Koetsu: Ortofon Cadenza Red / Blue / Bronze and all My Sonic Labs cartridges (by a LOT there!).
So once you know a cartridge is "good" for a SUT, then what you want to do is match step-up ratio so that the resulting "MM level" is around 5mV. Now I like to go even higher to de-emphasize the MM stage’s noise floor, but at some point you do risk MM stage overload. With tube MM stages though (generally good overload margins), I’ve found anything ~ 10mV and below is perfectly fine. If you’re falling below 4mV then sometimes dynamics and "punch" can suffer. So just match step-up ratio and never worry about loading - if you have a good cart for SUT and a 47K ohm MM input impedance, it always works itself out fine :) I’ve also never found any value in additional loading on the SUT’s primary or secondary.