Best Exercise To Improve Capability Of Handling Heavy Amps


I would like to seek advice on the appropriate exercise in the gym that will help improve my capability of carrying or lifting heavy amps. Will deadlift help in this respect? 
 

ryder

Even if you are strong and fit it's best to move heavy stuff with a helping pair of hands.  Use common sense.

My amps are 136 pounds each, planned placement then had two heavy hitters put them exactly where I wanted, no sweat 👍