For a Zero-stat "how to", do what Cerrot said. Use it when you need to and squeeze slowly. If you hear/feel clicking you're squeezing too fast and it won't work.
As for your report of hearing "static" during play, you're not. Frequent or constant snaps, crackles and pops are not caused by static. They're caused by dirt and/or by damage from previous plays, as others explained on your
previous thread .
Audible static discharges are rare (though not unknown). If you did get one it would typically take several revolutions (at least) for your rig to build up enough static potential to produce a second one. My rigs have not produced an audible static discharge in five years of constant use, despite a static-prone winter climate.
For those on tight budgets a Zero-Stat is an optional tool. There are simple (and free) ways to live without one.
Record cleaning, however, is not optional. A record being played uncleaned is a record being destroyed. Priorities...
P.S. Skip the Gruv Glide, at least for new records. It may quiet a few old, ruined LP's but it smothers the life out of good ones and builds up residue on the stylus that must be removed.